There is a great story about Jim Carey (actually there are lots of them) but I was thinking about this one as I sat in the sunshine drinking my coffee.
About a month ago I realized how focused I was on the wars and Gaza, and just all the horror, and I know focus is very powerful and will keep things going in that direction, so I stopped. After years of practice I am pretty good at keeping my mind quiet. I can still hold all the people that need the love in my heart, but I took my focus off the blow by blow. By doing this I am helping way more to change things. xoxo
yes! That blow by blow can be addictive. but you nailed it. it hjacks our energy to focus on what we don't want and disregulates our nervous system. These events sure don't need more of our energy.
your comment reminds me of those experiments where a group of people meditate in an area that has a lot of criminal activity and stats show the crime rate declining during those periods.
About a month ago I realized how focused I was on the wars and Gaza, and just all the horror, and I know focus is very powerful and will keep things going in that direction, so I stopped. After years of practice I am pretty good at keeping my mind quiet. I can still hold all the people that need the love in my heart, but I took my focus off the blow by blow. By doing this I am helping way more to change things. xoxo
yes! That blow by blow can be addictive. but you nailed it. it hjacks our energy to focus on what we don't want and disregulates our nervous system. These events sure don't need more of our energy.
your comment reminds me of those experiments where a group of people meditate in an area that has a lot of criminal activity and stats show the crime rate declining during those periods.